The controller can be used after your exercise session to detail your success rate and assess your performance. By checking your daily exercise statistics you can keep up to date with your fitness progression and see improvements as they happen.

• As your fitness improves you will see an increase in the calories burnt figure and keep motivated by comparing the burn figure with your recommended daily calorie consumption

• By keeping a record of your exercise time and your exercise distance, you can chart your fitness progression as you improve to cover a larger distance in less time.

As you progress through the recommended fitness plan, you can re-enter your personal information

• As your fitness improves and you begin to reach your recommended calorie burn each day, you can re-enter your weight statistic and compare your BMI from the original statistic to chart your progression to fitness. Once you are consistently achieving your recommended calorie burn you should asses your weight and re-calculate your BMI every 10 day cycle.
  
  
• As your BMI decreases Airun Plus will recalculate your fitness plan accordingly to keep you training at your optimum level.

• Most of us fail to maintain our exercise plans and don’t achieve our optimum fitness weight because we lack goals, guidance and motivation.

• With Airun Plus the statistics professional trainers use to recommend exercise regimes are clearly broken down to make it easy for all levels of athletes to understand their current fitness levels and know what their targets should be.

• The statistics Airun Plus provide ensure you keep motivated in your exercise plan by clearly charting your progression and keeping you up to date with your daily exercise achievement.
  

• By keeping a record of your daily stats and re-entering personal statistics every 10 day cycle you will clearly see your progression and keep motivated to continue.